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BEGIN:VEVENT
UID:2323372:Event:72457
DTSTAMP:20260418T050659Z
SUMMARY:How to overcome insomnia and improve your mental health - simp
 le and effective ways
DESCRIPTION:\nJoin Beatrix Schmidt to explore how sleep works, how it 
 impacts your mental health especially in today's fast moving world.\n-
  We will discuss the impacts of insomnia and sleep deprivation on the 
 7 areas of our life\n- The 3 ways lack of sleep affects our mental hea
 lth during our lifetime\nFind out some simple and effective ways to ov
 ercome insomnia and maintain your mental health for years to come. Bea
 trix will help you to see the bigger picture when it comes to sleep is
 sues and ways you can improve your mental agility. This will be an inf
 ormative and interactive talk addressing some of the most common misco
 nceptions about sleep, mental health and provide you with practical wa
 ys you can improve both. \nBeatrix is a speaker, sleep coach and auth
 or of The Sleep Deep Method®\n\nFor more information visit http://gol
 denlaneestate.org/events/how-to-overcome-insomnia-and-improve-your-men
 tal-health-simple
DTSTART:20191010T113000Z
DTEND:20191010T183000Z
CATEGORIES:free, but, booking, essential, via, the, library
LOCATION:Barbican Library
WEBSITE:
URL:
CONTACT:0207 638 0569
ORGANIZER;CN="Helen Tremaine":http://goldenlaneestate.org/profile/Hele
 nTremaine
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 /file/get/3614254275?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Helen Tr
 emaine":http://goldenlaneestate.org/profile/HelenTremaine
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