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UID:2323372:Event:74388
DTSTAMP:20260410T013251Z
SUMMARY:How to overcome insomnia and other sleep problems
DESCRIPTION:Insomnia and other sleep problems affect around one in eve
 ry three of us in the UK, astaggering amount, but there are many effec
 tive ways to overcome these problems.\nThis 60 minute interactive talk
  will educate you about what to do when sleep issues impact your life.
 \nWe will go through the basics about sleep and sleep cycles, the comm
 on misconceptions about\ninsomnia and other sleep problems as well as 
 the 7 areas of life that are affecting your sleep on a daily basis.\nĀ
  \nBeatrix will give you an\nIntroduction to how you can overcome inso
 mnia too by sharing her top practical tools and\ntechniques that she u
 ses in her\nprivate practice.\nĀ \nBeatrix A Scmidt is a sleep coach,\
 nprofessional speaker and author of The Sleep Deep MethodĀ®.\nĀ \n\n\n
 .Free but please sign upĀ via the library or eventbrite:\nwww.eventbri
 te.co.uk/e/how-to-overcome-insomnia-and-other-sleep-problems-tickets-9
 3294818313\nĀ \nĀ \n\nFor more information visit http://goldenlaneesta
 te.org/events/how-to-overcome-insomnia-and-other-sleep-problems-1
DTSTART:20200311T123000Z
DTEND:20200311T133000Z
CATEGORIES:free, workshop
LOCATION:Barbican Library
WEBSITE:
URL:
CONTACT:
ORGANIZER;CN="Helen Tremaine":http://goldenlaneestate.org/profile/Hele
 nTremaine
ATTACH;FMTTYPE="image/jpeg":https://storage.ning.com/topology/rest/1.0
 /file/get/3914726778?profile=original
ATTENDEE;ROLE=REQ-PARTICIPANT;PARTSTAT=ACCEPTED;RSVP=TRUE;CN="Helen Tr
 emaine":http://goldenlaneestate.org/profile/HelenTremaine
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