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Free YOGA classes with GOLDEN YOGA

Event Details

Free YOGA  classes with GOLDEN YOGA

Time: January 19, 2017 from 7:30pm to 8:45pm
Location: Community Centre
Street: Golden Lane Estate
Phone: 07904114907
Event Type: yoga, class, for, residents, and, local, people
Organized By: Ceri Higgins
Latest Activity: Jan 15, 2017

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Event Description

Hello, I’m Ceri and I’ve been practicing yoga for twenty-five years (and still learning!) A fully qualified and insured teacher since 2003, I draw on range of yoga styles for my own practice and when I teach, including Sivananda, Viniyoga and “yoga flow”.

The Golden Lane class is a general class, suitable for absolute beginners and those with some experience of yoga. We meet every Thursday at 7.30pm downstairs in the Community Centre (the old bar)

Yoga has many benefits. Regular practice can:

  • Release stress, tension and develop mindfulness and focus in your life
  • Increase muscle strength, flexibility and body awareness
  • Improve circulation and range of motion

If you would like further information about me and/or the class, don’t hesitate to contact me on 07904 114907 or come along!  The sessions are free. A donation box for Cure Parkinson’s Trust is at classes for you to make a contribution if you like.

Om shanti!

Ceri

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