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How to overcome insomnia and improve your mental health - simple and effective ways

Event Details

How to overcome insomnia and improve your mental health - simple and effective ways

Time: October 10, 2019 from 12:30pm to 7:30pm
Location: Barbican Library
Phone: 0207 638 0569
Event Type: free, but, booking, essential, via, the, library
Organized By: Helen Tremaine
Latest Activity: Sep 24

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Event Description

Join Beatrix Schmidt to explore how sleep works, how it impacts your mental health especially in today's fast moving world.

- We will discuss the impacts of insomnia and sleep deprivation on the 7 areas of our life

- The 3 ways lack of sleep affects our mental health during our lifetime

Find out some simple and effective ways to overcome insomnia and maintain your mental health for years to come. Beatrix will help you to see the bigger picture when it comes to sleep issues and ways you can improve your mental agility. This will be an informative and interactive talk addressing some of the most common misconceptions about sleep, mental health and provide you with practical ways you can improve both. 

Beatrix is a speaker, sleep coach and author of The Sleep Deep Method®

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