Learn how to:
¨ use your time more efficiently during the day
¨ become more productive by increasing your focus
¨ wind down properly at the end of the day and calm down your mind ready for sleep.
Beatrix Schmidt, author of The Sleep Deep Method and a reformed troubled sleeper will be here to share the tools and
techniques you can use to manage your time better and switch off more easily.
The talk will be interactive so please bring your diary so that you can put what you have learned into practice straight away.
FREE - Just turn up!
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