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Improve your productivity during the day and sleep at night

Event Details

Improve your productivity during the day and sleep at night

Time: November 30, 2017 from 12:30pm to 1:30pm
Location: Barbican Library
Event Type: free, talk, -, just, turn, up
Organized By: Helen Tremaine
Latest Activity: Nov 23, 2017

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Event Description

Learn how to:

¨ use your time more efficiently during the day

¨ become more productive by increasing your focus

¨ wind down properly at the end of the day and calm down your mind ready for sleep.

 

Beatrix Schmidt, author of The Sleep Deep Method and a reformed troubled sleeper will be here to share the tools and

techniques you can use to manage your time better and switch off more easily.

 

The talk will be interactive so please bring your diary so that you can put what you have learned into practice straight away.

 

FREE - Just turn up!

 

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