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As part of the Health and Well-being Evening at Golden Lane Community Centre on Monday (19 November) I am leading a mini taster session for my shared reading group "Read and Relax". Whether you are coming to the Event in general (10.00 - 3.00 and 4.00 - 7.00) or just want to try this out you'd be most welcome. We are starting promptly at 4.45 so arrive in time to be directed to the right classroom.Nothing to prepare. Just come along and enjoy a good story.My regular Read and Relax session…See More
Join Beatrix A Schmidt, sleep coach, speaker and author to explore:* how sleep works and why we need it* the common misconceptions about sleep* three key steps to great sleep every nightFree but booking advisable on 0207 638 0569 or via email@example.comSee More
12.00 Stretch your mind and body - University of the Third Age12.25 Manage your weight - City Living Wise12.50 Tame your stress - Awele Odeh 1.15 Get active - Young at Heart 1.40 Quit smoking - Square Mile HealthFree - no need to book - drop in for all or part of the programmeSee More
Carol Feldon from the Alzheimer's Society will be repeating her informative session of spotting the signs and living positively with a diagnosis of dementia. She'll also be available throughout the day for one to one chatsSee More