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Join Beatrix A Schmidt, sleep coach, speaker and author to explore:* how sleep works and why we need it* the common misconceptions about sleep* three key steps to great sleep every nightFree but booking advisable on 0207 638 0569 or via firstname.lastname@example.orgSee More
12.00 Stretch your mind and body - University of the Third Age12.25 Manage your weight - City Living Wise12.50 Tame your stress - Awele Odeh 1.15 Get active - Young at Heart 1.40 Quit smoking - Square Mile HealthFree - no need to book - drop in for all or part of the programmeSee More
Carol Feldon from the Alzheimer's Society will be repeating her informative session of spotting the signs and living positively with a diagnosis of dementia. She'll also be available throughout the day for one to one chatsSee More