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Thanks for the reply - had a look at the dial on the treadmill and it starts off with warming-up, aerobics, intense, strenuous...also has an exometer dial which tells you how many kilometers/miles you've done. You can also fold it - so easy to store.
This weekend would be fine if you want to see it. Saturday any time after 2:00pm would be perfect for me, if that is okay with you. Let me know. If not please suggest which day and time, and I will let you know if I'm going to be in.
Hello Steve - By manual - i mean that it isn't electric (like they have in gyms) and does not move electrically. It moves as you walk, run, jog on it. It also has a dial which lets you know what sort of a work-out you are doing. for example..."warm up", "jogging" etc.